Massage & Bodywork
Jessica specializes in several types of massage and does both floor and table work.
Esalen® Massage is a holistic approach to bodywork known for its long integrative strokes, passive movement, and three-dimensional bodywork. This unique form of bodywork is a moving meditation in which the practitioner weaves varying textures and pressures together in a dynamic choreography . Esalen massage encourages greater presence and awareness in one's body and calms the mind to a place of deep relaxation.
Suggested for: relaxation, restoring emotional well-being, anxiety
Thai Massage is a dynamic style of bodywork that combines yoga-like stretching with compression of the muscles, tendons, pressure points and energy lines, or sen. Thai massage focuses on the ten main energy lines, or Sip Sen. The massage is performed on a mat on the floor. Thai massage is extremely grounding and highly recommended for high-performance athletes.
Suggested for: Increasing mobility and flexibility, athletes
NeuroMuscular Reprogramming (NMR) is an efficient bodywork protocol that identifies and corrects coordination dysfunctions resulting from injury and trauma. Often the body over-corrects and creates repetitive strain from ergonomically inefficient movement patterns. This style of treatment utilizes muscle testing to quickly identify inconsistencies in our movement patterns. Clients can expect significant long-term relief from chronic pain.
Suggested for: chronic pain often resulting from trauma (e.g. car accidents, sports injury)